Introduction

I try to stay away from the news. I really do. But it’s hard, isn’t it?

One headline turns into another, and before you know it, you’re doomscrolling at 2 AM, feeling utterly helpless and completely furious at the state of the world.

And that’s not the life I want to live.

The Impact of Doomscrolling

I’ve gone down so many rabbit holes. I’ve obsessed over world events, over injustice, over the absolute madness of what’s happening. And all it’s done is make me angry, exhausted, and paralyzed.

Because here’s the thing—there’s no end to it. There’s always another crisis, another scandal, another reason to feel hopeless.

Choosing a Different Path

So, I’ve made a decision. Not to ignore the world, but to choose where I put my energy.

Because I want a life of peace. Of joy. Of sitting in the sunshine with a coffee and watching the dogs play, of laughing with friends, of finding the beauty that still exists in this world.

Because it does.

Practical Ways to Stay Grounded

• Limit the noise – Unfollow the accounts that fuel your anxiety.

• Focus on what you can control – Support small businesses, be kind, create something meaningful.

• Find moments of wonder – Nature, art, a great book, a deep conversation.

• Remember that joy is an act of resistance.

Conclusion

The world is chaotic, but that doesn’t mean we have to be. We get to choose how we move through it.

And I choose joy. I choose peace. I choose to create the kind of life I want—one where I actually live, instead of just existing.

And if you’re feeling overwhelmed, I hope you give yourself permission to do the same.

When the world feels overwhelming, having a clear vision for your life helps you stay grounded. It’s a reminder that you’re in control of your own path—no matter what’s happening around you.

If you’re ready to block out the noise and focus on what actually matters to you, my Create Your Vision workbook is the perfect place to start. It’s totally free, and it’ll help you define what happiness, success, and peace look like for you.

💛 Download it here and start creating the life you want.